Polyvagal Informed Therapy

Service Description

Join a Polyvagal Virtual Practice Group Learn more about the Polyvagal Theory and application of polyvagal exercises Work with a polyvagal partner in dyads to build a practice of curiosity and safety Use weekly sessions to answer questions and practice new skills Set an intention to be curious and expand your awareness Using Polyvagal Informed skills you begin to self-regulate and co-regulate to people with an anchor in safety and connection. Increase your awareness of your biological response to situations Maintain an anchor in connection and safety despite the situation Manage anxious and depressed emotional states Build a toolkit of ways to self-regulate Become a reliable partner in co-regulation Live the life you long for Details The group meets weekly on Zoom The cost of each session at $70/90 minutes will be billed weekly or can be paid upfront in a lump sum for a 10% discount. Enrolled, group members are responsible for paying whether they attend. We break into rotating small groups Each session consists of an educational portion, an exercise, practice time, feedback, and discussion There are exercises assigned for practice between sessions Content sessions will be recorded and available for members to review. (Small groups will not be recorded) Sample Schedule: Centering New Content (lecture/demonstration) Group feedback and response Small group practice Group sharing Assign new practices between sessions

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