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Mon, Feb 27

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Zoom room

Polyvagal Practice Group

“Polyvagal Theory is the science of feeling safe enough to fall in love with life and take the risks of living.” Deb Dana

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Polyvagal Practice Group

Time & Location

Feb 27, 7:30 AM EST – Feb 28, 9:00 AM EST

Zoom room

About the event

Join a Polyvagal Virtual Practice Group 

  • Learn more about the Polyvagal Theory and application of polyvagal exercises
  • Work with a polyvagal partner in dyads to build a practice of curiosity and safety
  • Use weekly sessions to answer questions and practice new skills
  • Set an intention to be curious and expand your awareness

Using Polyvagal Informed skills you begin to self-regulate and co-regulate to people with an anchor in safety and connection.

  • Increase your awareness of your biological response to situations
  • Maintain an anchor in connection and safety despite the situation
  • Manage anxious and depressed emotional states
  • Build a toolkit of ways to self-regulate
  • Become a reliable partner in co-regulation
  • Live the life you long for

 Details 

  • The group meets weekly on Zoom for 5 months.
  • The cost of each session at $70/90 minutes will be billed weekly or can be paid upfront in a lump sum for a 10% discount.
  • Enrolled, group members are responsible for paying whether or not they attend.
  • We meet Monday mornings 7:30 am-9 am
  • We break into rotating small groups
  • Each session consists of an educational portion, an exercise, practice time, feedback, and discussion
  • There are exercises assigned for practice between sessions
  • Content sessions will be recorded and available for members to review. (small groups will not be recorded)

 There are 20 slots available on a first-come basis.

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