Polyvagal Practice Group

Join a Polyvagal Virtual Practice Group 

• Learn more about the Polyvagal Theory and application of polyvagal exercises
• Work with a polyvagal partner in dyads to build a practice of curiosity and safety
• Use weekly sessions to answer questions and practice new skills
• Set an intention to be curious and expand your awareness

Using Polyvagal Informed skills you begin to self-regulate and co-regulate to people with an anchor in safety and connection.

• Increase your awareness of your biological response to situations
• Maintain an anchor in connection and safety despite the situation
• Manage anxious and depressed emotional states
• Build a toolkit of ways to self-regulate
• Become a reliable partner in co-regulation
• Live the life you long for

 Details 

• The group meets weekly on Zoom for 5 months.
• The cost of each session at $70/90 minutes will be billed weekly or can be paid upfront in a lump sum for a 10% discount.
• Enrolled, group members are responsible for paying whether or not they attend.
• We meet Monday mornings 7:30 am-9 am
• We break into rotating small groups
• Each session consists of an educational portion, an exercise, practice time, feedback, and discussion
• There are exercises assigned for practice between sessions
• Content sessions will be recorded and available for members to review. (small groups will not be recorded)

 There are 20 slots available on a first-come basis.